Massage therapists use long, smooth strokes, kneading and other movements. It improves circulation by bringing oxygen and other nutrients to body tissues.

It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

Massage therapy relieves stress. It is thought to help the body's stress response by lowering levels of hormones such as cortisol.

Massage therapy also appears to enhance immune function.